Uncover the essential role of REM sleep in memory consolidation, learning, and emotional regulation. Learn how to determine your REM sleep needs and utilize Welltory for effective sleep tracking to
Uncover the secrets to optimal napping by understanding the influence of chronotype on ideal nap times and durations. Find out how to customize your napping habits for maximum cognitive and
Discover the crucial role of oxygen in supporting various aspects of sleep, from cellular repair and regeneration to energy production, sleep quality, and cognitive function.
Discover the fascinating connection between heart rate variability (HRV) and sleep, and learn how optimizing these factors can enhance your overall health.
If you're one of the many people who work night shifts, you know firsthand how challenging it can be to maintain your physical and mental health. But don't worry –
Sleep can reduce inflammation, promote muscle tissue growth and repair the body during it's muscle-building stage. Find out how in this article
Despite the significant role that both sleep and sex have in overall wellness, the relationship between them is still being researched. Still, more recent studies in health sciences have started
Waking up feeling tired is a common issue that many of us face on a daily basis. However, the reasons behind this feeling are not always as obvious as not
Science suggests that not getting enough quality shut eye can increase the risk for high blood pressure, cardiovascular disease, diabetes, and depression.
To understand how and why sleep impacts your health,
Feeling exhausted but can't fall asleep? Learn about the differences between REM and Deep Sleep
Exercise and sleep — two of the most important factors for good health — are closely related. Quality sleep improves physical and psychological well-being, bolsters immunity, and increases longevity. Exercise
Using just your phone or smart watch, you can get incredible insights into your physical and mental health, including how your sleep habits affect your life.
There are many different chronotypes. The two you’ve probably heard of are morning larks and night owls, but most people fall somewhere in between the two.
Light sleep, also known as NREM 1 and 2, is the first and second of four stages of sleep that people experience during their sleep cycles.
Heart rate during sleep is changing and depends on many factors and stages of sleep, therefore, pulse monitoring is considered the most accurate method to monitor sleep.
Though melatonin is widely considered to help with insomnia, headaches, and depression, the truth is a bit more complicated. Here’s what the science says.
Pulling an all-nighter to fix your sleep schedule may sound tempting, but doing so can cause more harm than good. Here’s everything you need to know about the effects
In addition to tracking your sleep and finding useful correlations, Welltory will provide you with more science-backed tips to help you sleep better and ultimately get more time in
Your circadian rhythm is an internal clock that follows a 24-hour cycle. Though our ancestors’ circadian rhythm was naturally set by the rising and setting of the sun, modern life
Your body has an inner clock determined by your circadian rhythm. Our circadian rhythms are set by internal and external factors.
Find out why you need to track your sleep, what gadgets and apps you can use.