Using just your phone or smart watch, you can get incredible insights into your physical and mental health, including how your sleep habits affect your life.
Though heart rate can provide valuable information about a person’s physical and psychological state, heart rate variability is one of the best metrics to determine your physical fitness, adaptability, and
Heart rate during sleep is changing and depends on many factors and stages of sleep, therefore, pulse monitoring is considered the most accurate method to monitor sleep.
Be sure that you are not making these common mistakes when measuring your heart rate variability (HRV) – so you get the most out of your HRV measurements.
Learn everything you need to know about what are Heart Rate Zones and how to calculate your personal training heart rate zones with Welltory.