Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.
Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.
Scientists have found out that ergonomic office desks and chairs help to improve overall health, boost productivity and increase concentration. Find out how you can improve your workplace.
Find out why we get sick, how to prevent a cold, slow down aging and lower stress.
Do you often suffer from headaches? Find out what the difference between a headache and a migraine is and check for symptoms.