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Health

Waking up Tired

Waking up feeling tired is a common issue that many of us face on a daily basis. However, the reasons behind this feeling are not always as obvious as not

First Signs of Depression

Depression is a chronic mental health condition that can affect your emotional well-being, quality of life, and ability to function. More than a low mood, depression can cause a myriad
How to increase blood oxygen levels

How to Increase Blood Oxygen Levels

Various conditions that affect the heart or lungs can affect blood oxygen levels, as can being at a high altitude. For many people, minor or moderate lifestyle changes can help

Sex or sports: what’s better for you?

Sex can be an enjoyable addition to your regular exercise routine, but it can’t replace even mild aerobic exercise and has only an indirect effect on immunity, if any.

How breathing techniques improve wellbeing

Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.

The science of happiness

Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.