From boosting cognitive function to enhancing physical performance, discover the impact of blood oxygen levels on various aspects of health
All you needed to know about headaches at night - types of nighttime headaches, their causes, possible treatment and how to avoid them.
Learn to determine your target heart rate zone, explore factors influencing heart rate, and dive into monitoring methods, including the Welltory app
Waking up feeling tired is a common issue that many of us face on a daily basis. However, the reasons behind this feeling are not always as obvious as not
Depression is a chronic mental health condition that can affect your emotional well-being, quality of life, and ability to function. More than a low mood, depression can cause a myriad
Various conditions that affect the heart or lungs can affect blood oxygen levels, as can being at a high altitude. For many people, minor or moderate lifestyle changes can help
Sex can be an enjoyable addition to your regular exercise routine, but it can’t replace even mild aerobic exercise and has only an indirect effect on immunity, if any.
Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.
Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.
Scientists have found out that ergonomic office desks and chairs help to improve overall health, boost productivity and increase concentration. Find out how you can improve your workplace.
Do you often suffer from headaches? Find out what the difference between a headache and a migraine is and check for symptoms.
Find out how to track air quality, humidity and noise levels to optimize your performance and to avoid frequent colds.
Self-tracking and lifelogging is a great way to learn more about yourself so you can be healthier, happier, and more productive.
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