welltory logo

Welltory is the Ultimate HRV App



Measuring Resting Heart Rate

From manual pulse counts to the latest in app technology, dive into the transformative journey of heart rate monitoring
Blood Oxygen Levels

Blood Oxygen Levels

From boosting cognitive function to enhancing physical performance, discover the impact of blood oxygen levels on various aspects of health
Headaches at Night

Headaches at Night

All you needed to know about headaches at night - types of nighttime headaches, their causes, possible treatment and how to avoid them.
Walking Heart Rate

Walking Heart Rate

Learn to determine your target heart rate zone, explore factors influencing heart rate, and dive into monitoring methods, including the Welltory app

Waking up Tired

Waking up feeling tired is a common issue that many of us face on a daily basis. However, the reasons behind this feeling are not always as obvious as not

First Signs of Depression

Depression is a chronic mental health condition that can affect your emotional well-being, quality of life, and ability to function. More than a low mood, depression can cause a myriad
How to increase blood oxygen levels

How to Increase Blood Oxygen Levels

Various conditions that affect the heart or lungs can affect blood oxygen levels, as can being at a high altitude. For many people, minor or moderate lifestyle changes can help

Sex or sports: what’s better for you?

Sex can be an enjoyable addition to your regular exercise routine, but it can’t replace even mild aerobic exercise and has only an indirect effect on immunity, if any.

How breathing techniques improve wellbeing

Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.

The science of happiness

Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.

Desk job and your health

Scientists have found out that ergonomic office desks and chairs help to improve overall health, boost productivity and increase concentration. Find out how you can improve your workplace.

Headache and migraine

Do you often suffer from headaches? Find out what the difference between a headache and a migraine is and check for symptoms.

Why quantify yourself?

Self-tracking and lifelogging is a great way to learn more about yourself so you can be healthier, happier, and more productive.