Sport or sex - what's better

Sex or sports: what’s better for you?

Sex can be an enjoyable addition to your regular exercise routine, but it can’t replace even mild aerobic exercise and has only an indirect effect on immunity, if any.
Breathing techniques

How breathing techniques improve wellbeing

Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.

The science of happiness

Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.

Desk job and your health

Scientists have found out that ergonomic office desks and chairs help to improve overall health, boost productivity and increase concentration. Find out how you can improve your workplace.

How to never get sick

Find out why we get sick, how to prevent a cold, slow down aging and lower stress.

Headache and migraine

Do you often suffer from headaches? Find out what the difference between a headache and a migraine is and check for symptoms.