Depression is a chronic mental health condition that can affect your emotional well-being, quality of life, and ability to function. More than a low mood, depression can cause a myriad
Various conditions that affect the heart or lungs can affect blood oxygen levels, as can being at a high altitude. For many people, minor or moderate lifestyle changes can help
Sex can be an enjoyable addition to your regular exercise routine, but it can’t replace even mild aerobic exercise and has only an indirect effect on immunity, if any.
Studies have confirmed that conscious breathing lowers blood pressure, improves the immune system, and helps with depression, diabetes, asthma, migraines, and chronic pain. It also helps memory and attention.
Happiness depends on a number of things: genes, habits, and what's going on in our lives at a specific moment in time. Here's what you can do to be happier.