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Activity & Workouts

Sleep and Muscle Recovery

Sleep can reduce inflammation, promote muscle tissue growth and repair the body during it's muscle-building stage. Find out how in this article

Aerobic heart rate zone

Aerobic heart rate zone Table of Contents Aerobic exercise is a vital part of a healthy lifestyle, and monitoring your...

How to start running like a pro

If you want to improve your cardiovascular health, think clearly, and boost sleep quality, running might be exactly what you need.

How to stay fit without the gym?

Being active for ten minutes every hour during the day gives the same result as training at the gym three times a week for two hours.

Why walking makes you healthier

There are at least five health problems you can avoid by starting to walk right now. Besides walking improves your thinking processes and creativity.