Activity & Workouts

How to start running like a pro

If you want to improve your cardiovascular health, think clearly, and boost sleep quality, running might be exactly what you need.

How to stay fit without the gym?

Being active for ten minutes every hour during the day gives the same result as training at the gym three times a week for two hours.

Why walking makes you healthier

There are at least five health problems you can avoid by starting to walk right now. Besides walking improves your thinking processes and creativity.