Activity & Workouts

Heart Rate by Age and Gender

What factors determine your heart rate and how it differs among persons of different age and biological sex

Anaerobic Heart Rate Zone

Learn how to calculate your ideal zone, the benefits of high-intensity training, and how Welltory's HRV analysis can personalize your workouts for optimal results.

Walking Heart Rate

Learn to determine your target heart rate zone, explore factors influencing heart rate, and dive into monitoring methods, including the Welltory app

Sleep and Muscle Recovery

Sleep can reduce inflammation, promote muscle tissue growth and repair the body during it's muscle-building stage. Find out how in this article

Aerobic heart rate zone

Aerobic heart rate zone Table of Contents Aerobic exercise is a vital part of a healthy lifestyle, and monitoring your...

Why Fitness Is Important And How To Actually Enjoy It

Though it’s hard to believe, some people actually get a kick out of sweating at the gym.

How to start running like a pro

If you want to improve your cardiovascular health, think clearly, and boost sleep quality, running might be exactly what you need.

How to stay fit without the gym?

Being active for ten minutes every hour during the day gives the same result as training at the gym three times a week for two hours.

Why walking makes you healthier

There are at least five health problems you can avoid by starting to walk right now. Besides walking improves your thinking processes and creativity.