Stress & Energy

What is burnout and how to avoid it

Professional burnout is a result of long unresolved job stress and it has become a popular diagnosis recently. Find out if you are at risk and how to avoid it.

How to restore the energy

77% of our users experience fatigue, and the main reason is lack balance between stress and recovery. Learn to manage your energy and avoid fatigue.

How to manage stress

85% of us experience stress on a daily basis. Find out is stress always bad, what causes it and how to avoid chronic stress.