Manage your energy, not your time

Measure your stress & energy levels with your smartphone

A smart,
data-driven approach
to self-improvement



Monitor your stress and energy levels with just a smartphone



The latest research on how your body and brain work



Try experiments and new habits to improve your lifestyle



Use data analysis to find out what works best for you

How do we measure stress & energy?

We analyze your heartbeat. Heart rate variability (which is NOT your heart rate) is a method that has been used in medicine and professional sports for decades. It is also featured in 20,000+ research papers on PubMed.


If you can’t measure it, you can’t manage it

Peter Drucker

You need Welltory if you…


Often wake up tired and low on energy


Procrastinate and have trouble concentrating


Work too much and don’t know how to rest


Are concerned about your health in the future


Are always stressed and losing motivation


Want to improve your lifestyle and habits

Data points




Measure yourself

Track your stress & energy levels with the Welltory app for free. All you need is your phone’s camera.

Learn and grow

The latest research on how your brain & body work.

Read short explanations, watch video lectures, understand yourself.

Take tests and research yourself

Find out what your level of professional burnout is and what risk group you belong to,

check your energy baseline, and take 100+ professional tests.

Form new habits

Plug in your apps & gadgets to see how your habits and surroundings affect your stress & energy levels.
Track your data and find out what works best for you.


Take care of yourself. When you don’t sleep, eat crap, don’t exercise and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers.

Evan Williams, co-founder of Medium and Twitter

What our users say

Despite my hectic schedule (1-2 business trips every week across different time zones, 8-10 training sessions. My day usually starts at 5-6 am and never ends before 11-12 pm), the Welltory team has managed to increase my energy level (‘recharge my internal battery’) and reduce my stress level. Strongly recommended!


I’ve always been interested in mHealth because I believe it has a great future. I am always eager to try something new in this field. I managed to create sleep and rest schedules, as well as figure out how specific habits were affecting my body. Even the smallest changes may seriously impact your health in the long run.


Welltory helped me discover many things about myself. There were a couple of amazing insights. For example, the higher my productivity at work is, the lower my stress levels in the evening are. On the other hand, every time I work for more than 8 hours a day I have a headache the next morning. That’s why I now take little breaks during the workday and talk to colleagues more often, even if I have a lot of work.

Digital Marketing Specialist

I want to personally thank the Welltory team for their final report on me. I am so impressed! They did an exellent job and the information is infinietely to me. Everything was laid out point by point, with a concrete plan of action. It’s great.
I was blown away by the fact that Kate could record my calorie count and mealtimes based on the photos I was sending her.

Wunderkind Media & Technology

This is the third day in a row that I wake up refreshed and more energized than ever before. I also advised my friends to try SleepCycle, an application that Welltory recommended to use – same effect, it perfectly wakes them up right between dreams.

Offsidegaming, Software Engineer

I got a health and lifestyle report (Life Screening) from Welltory. It was interesting to read through, and made me think. Everything is laid out point by point, with specific pros and cons, along with personal recommendations. People don’t usually give much thought to their health until they get sick. We know it would be good to make improvements but rarely get around to it. We also don’t know what will work for us. When you have a report with concrete steps you can take, it makes things more simple.

IT manager

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