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The science of heart rate variability lets you measure stress and other health metrics. Top athletes, doctors, and even astronauts have been doing this for decades. Now available on your smartphone with our heart rate variability monitor — anytime, anywhere.
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All your fitness data in one place. With 120+ supported gadgets and apps, you can
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Your data shows that your productivity is higher when you move more. Physical activity boosts concentration, making it easier to focus and deliver results.
Track your performance and recovery. Find out how different types of exercise impact how you feel and work, the best time to hit the gym, and how long.
Our users are proven to get 25 more minutes of shut-eye every day. See how
stress affects your sleep and productivity. Get tips on how to sleep better.
Review everything about the impact of alcohol on health and get to know about the hangover app that will help you.
Learn about the effect of alcohol on the body: it negatively affects organ cells, promotes mutation and formation of oncology, disrupts normal metabolism, and reduces immunity.
Be sure that you are not making these common mistakes when measuring your heart rate variability (HRV) – so you get the most out of your HRV measurements.
Learn everything you need to know about what are Heart Rate Zones and how to calculate your personal training heart rate zones with Welltory.
Measure heart rate variability with the best HRV Monitors Compatible With Welltory.
A clear explanation of heart rate variability, what it is, and how to use it. What does heart rate variability tell you and how to understand it in simple words.
