Manage your Energy, not your Time
Measure your stress and energy levels now
A smart,
tech-based approach
to self-improvement
Measure
Monitor your stress and energy levels with just a smartphone
Learn
The latest research on how your body and brain work
Act
Try lifehacks and new habits in order to improve your lifestyle
Test
Find out what type of exercise, food and relaxation work best for you
How do we measure stress and energy?
We analyze your heart beats. Heart rate variability (which is NOT your heart rate) is a method that has been used in medicine and professional sports for decades. It is also featured in 20,000+ research papers on PubMed.
If you can’t measure it, you can’t manage it
Peter Druker
You need Welltory if you…
Frequently wake up tired and low on energy
Procrastinate and have trouble concentrating
Work too much and don’t know how to rest
Are concerned about the future of your health
Are always stressed and losing motivation
Want to improve your lifestyle and habits
Years of Research
Users
Measurements
Measure
Track your stress and energy levels with the Welltory app for free
Learn it, try it!
Upgrade to a paid plan for hundreds of articles, video lectures and personal recommendations
that will help you change your lifestyle based on data.
Take tests and research yourself
Find out what your level of professional burnout is and what risk group you belong to, determine your standard energy level, and take 100+ professional tests.
Form new habits
Welltory can be synced with 200+ fitness apps and gadgets so you can find out how your lifestyle factors and surroundings affect your stress & energy levels. Track your data and find out what works best for you.
Take care of yourself. When you don’t sleep, eat crap, don’t exercise and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers.
Evan Williams, co-founder of Medium and Twitter
What our clients say
Despite my hectic schedule (1-2 business trips every week across different time zones, 8-10 training sessions. My day usually starts at 5-6 am and never ends before 11-12 pm), the Welltory team has managed to increase my energy level (‘recharge my internal battery’) and reduce my stress level. Strongly recommended!
IIDFI’ve always been interested in mHealth because I believe it has a great future. I am always eager to try something new in this field. I managed to create sleep and rest schedules, as well as figure out how specific habits were affecting my body. Even the smallest changes may seriously impact your health in the long run.
EnterpreneurWelltory helped me discover many things about myself. There were a couple of amazing insights. For example, the higher my productivity at work is, the lower my stress levels in the evening are. On the other hand, every time I work for more than 8 hours a day I have a headache the next morning. That’s why I now take little breaks during the workday and talk to colleagues more often, even if I have a lot of work.
Digital Marketing SpecialistDespite my hectic schedule (1-2 business trips every week across different time zones, 8-10 training sessions. My day usually starts at 5-6 am and never ends before 11-12 pm), the Welltory team has managed to increase my energy level (‘recharge my internal battery’) and reduce my stress level. Strongly recommended!
Wunderkind Media & TechnologyThis is the third day in a row that I wake up refreshed and more energized than ever before. I also advised my friends to try SleepCycle, an application that Welltory recommended to use – same effect, it perfectly wakes them up right between dreams.
Offsidegaming, Software EngineerI got a health and lifestyle report (Life Screening) from Welltory. It was interesting to read through, and made me think. Everything is laid out point by point, with specific pros and cons, along with personal recommendations. People don’t usually give much thought to their health until they get sick. We know it would be good to make improvements but rarely get around to it. We also don’t know what will work for us. When you have a report with concrete steps you can take, it makes things more simple.
IT managerWelltory aggregates data from:
