Manage your energy, not your time

Measure your stress and energy levels with your smartphone

In the Media

A smart, data-driven


to self-improvement



Track your stress and energy levels with just a smartphone



The latest research on how your body and brain work



Try experiments and new habits to improve your lifestyle



Use data analysis to find out what works best for you

How do we measure stress & energy?

We analyze your heartbeat. Heart rate variability (which is NOT your heart rate) is a method that has been used in healthcare and professional sports for decades. It is also featured in 20,000+ research papers on PubMed.


If you can’t measure it, you can’t manage it

Peter Drucker

You need Welltory if you…


Often wake up tired and low on energy


Procrastinate and have trouble concentrating


Work too much and don’t know how to rest


Are concerned about your health in the future


Are always stressed and losing motivation


Want to improve your lifestyle and habits

Data points





Track your stress & energy levels with the Welltory app for free. All you need is your phone camera.


The latest research on how your brain & body work.

Read short explanations, watch video lectures, understand yourself.


Complete trackable tasks that help you feel betther, assess your risk of professional burnout,

check your energy baseline, and take 100+ professional tests.


Plug in your apps & gadgets to see how your habits and surroundings affect your stress & energy levels.
Track your data and find out what works best for you.


Take care of yourself. When you don’t sleep, eat crap, don’t exercise and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers.

Evan Williams, co-founder of Medium and Twitter

What our users say

Read the Appstore reviews:

Amazing app

I’m currently under severe emotional stress, Welltory accurately gauges my moods and feelings, and helps me to improve the stress response. Incredible technology

by AMVDaddy

Welltory…the final missing piece of the puzzle!

We have a tendency to focus on what we can see (exercise and diet) but neglect the real “drivers” – that of stress and energy. Your health & fitness are not at an optimal level if you’re unaware and in turn not managing your daily stress and energy levels. Welltory gives you that awareness and helps you manage those items enabling you to get back in the game.

by Michael Wood, on of top 100 fitness experts in USA

totally changed how I work

Honestly I am always stressed. I have my own startup, so it’s to be expected. But I do know that stress affects the decisions I make and the amount of work I can do. I was shocked when Welltory showed me how little I am able to get done when I don’t feel well. It completely changed the way I approach my work-life balance. I used to think working more was the right thing to do, but I’ve learned to value quality over quantity.

by Rabby121

Awesome thing

Blessings to yall! P.S. some HIIT specific parameters / sugestions / b/a measurements would be highly appreciated

by Luca Pintilie

Great stuff

This app helped me get a baseline of my stress, energy, and heart rate – and track my progress with real data. The design is easy and the measurements are fast. The app is always improving. I’ve been using it for over 8 months now.

by Good app mannnn

amazing app

I like Welltory because the quantified self approach is kind of my comfort zone as a software developer. I like charts, numbers, metrics, seeing my data on a dashboard, and doing experiments. I learned a lot of neat things about myself I didn’t know before.

by Rebacawolfe

Nice app my choice

I am a trader. Welltory helps me avoid risky decisions. I know I take more risks when I’m stressed, so I stop myself from buying anything other than low-risk shares when I see my stress levels are through the roof.

by foye 00001


Unbelievably cool, tested many apps, but this one is the most accurate by far.

by Amit Levy

Welltory collects data from:

Take a measurement now. It’s free!

Pin It on Pinterest