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Nutrition

How do I lower my cholesterol levels

What are bad and good cholesterol? How do I keep my cholesterol levels in check, and why should I? What foods should I eat or avoid if I have high

How to manage emotional eating

What to do to avoid overeating when you’re experiencing strong emotions, or if you do stress eat, how to do it better

Most effective tips to lose weight

Seemingly a big problem, shedding weight is actually quite simple: burn more energy than you consume. Find out what you need to start melting pounds.

How to eat healthy

Eating right doesn’t have to be hard. It’s all about making smart choices. Find out what you need to do to eat healthy and feel great every day.