Habits & Addictions

Heart Rate Variability and Alcohol

Discover the relationship between heart rate variability (HRV) and alcohol consumption, as well as the role Welltory can play in monitoring these effects.

How to cope with news stress and anxiety

It’s tough to stop refreshing your newsfeed, especially when global events are keeping you on edge. Here's our 10 tips that will help you take care of yourself in anxious

Help yourself quit smoking with Welltory

Below you’ll find science-backed tips to quit smoking, and you’ll also gain an understanding of how quitting affects your mind and body.

Hangover app & how to track the impact of alcohol on health with Welltory

Review everything about the impact of alcohol on health and get to know about the hangover app that will help you.

Questions & Answers about alcohol and how to drink responsibly

Learn about the effect of alcohol on the body: it negatively affects organ cells, promotes mutation and formation of oncology, disrupts normal metabolism, and reduces immunity.

Addictions and what to do about them

Addiction is a habit that has become such a big part of your life that you experience withdrawal symptoms if you try to give it up.