quantified self: tracking of your life

Where Does the Time Go? RescueTime Productivity Tracker

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All posts / Health / Healthy lifestyle / Life Planner / Lifehacks and life coach / Personal trainer / Procrastination / Productivity / Quantify / Quantify Self / Sleep / Stress

Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]

Willpower and Heart Rate Variability: A Case Study

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All posts / Health / Health apps / Healthy lifestyle / Heartbeat / Lifehacks and life coach / Personal trainer / Productivity / Quantify / Quantify Self / Time management

We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data.  We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]

How Your Heart Can Tell You Everything About Your Health

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All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

How to find out your stress and energy levels?

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All posts / Anxiety / Coping with stress / Digital Health / Gadgets / Health / No energy / Personal trainer / Productivity / Quantify / Quantify Self / Sleep / Stress

The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]

CES-2016: Latest Health and Fitness Gadgets

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All posts / Digital Health / Gadgets / Health / News / Quantify / Quantify Self

The focus of the Consumer Electronics Show, which was held in Las Vegas 6-9 January, was innovation in the growing mobile medical technology market. CES is the biggest trade fair in the world which annually attracts latest technological developments in the electronics sector. A two-day Digital Health Summit took place at CES-2016. Experts estimate that […]

The New Era of Medicine

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All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Healthy lifestyle / Heart Monitor / Heart Rate / Lifehacks and life coach / Personal trainer / Quantify / Quantify Self

Our body is quite mysterious. Sometimes you gain weight, other times you lose it, some days you have had a good night’s sleep and are in a great mood, other days you haven’t had enough sleep and your mood is terrible. And after hitting 30 you are secretly afraid of diseases that start to develop. Most […]

Stress and Technology

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All posts / Coping with stress / Gadgets / Health / Lifehacks and life coach / No energy / Quantify / Quantify Self / Stress / Stress at work

Life confronts people with emotional experiences and stressors on all too regular basis. Every day we experience stress in all kinds of forms, from mundane arguments to meetings with much stronger irritants. Stress is practically an inevitable consequence of any conflict. Let’s look at some statistical data, you can read more about it here. A […]

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