Welltory blog

Writing about health research and lifestyle, interesting lifehacks and gadgets.
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Why Nothing Is Going to Change on Monday: Truth About Quality of Our Lives

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All posts / Coping with stress / Health / Healthy lifestyle / No energy / Productivity / Relieve stress / Stress / Success factors

You are in your thirties, you are successful and have a great career, but you are still unhappy. You are not as healthy as you used to be, you are disappointed with what you see in the mirror and chronic fatigue is your constant companion. Sounds familiar? You realise, “That’s it, I need to do […]

Digest: magic cure, new diagnostic methods, robotic AI surgeons

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All posts / Digital Health / Gadgets / Health

A lot of new discoveries in science and medicine happens every week. Here are some incredible science and technology news: The cure for children spinal muscular atrophy Francesco Muntoni from London university presented the results of new experimental drug “Nusinersen” tests. Drug was given to children with spinal muscular atrophy. It’s a genetic decease that […]

How to Overcome Job Burnout

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All posts / Anxiety / Burnout / Coping with stress / Digital Health / Healthy lifestyle / Jobs / Lifehacks and life coach / No energy / Productivity / Stress / Stress at work / Success factors

People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]

Do a Self-exam: Are You on the Verge of Burning Out?

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All posts / Anxiety / Burnout / Coping with stress / Digital Health / Health / Healthy lifestyle / How to relax / No energy / Productivity / Stress / Stress at work

Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]

Fitness Trackers Don’t Work and Don’t Boost Health. True or False?

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All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Personal trainer

A lot of controversial articles about results of the research conducted in Singapore have been published lately. During the research, 800 employees were selected to wear FitBit Zip for 6 months. Moreover, half of the group were paid to participate in this experiment. The most interesting part of this story is that this research proved […]

The Best Gift is Care: Give Your Friend Welltory!

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All posts / Digital Health / Health

Every once in a while we think about what to give our friends and relatives as a gift that would be interesting, unconventional and – most importantly – truly useful. PICTURE: Gift Card № Congratulations! You have received a Welltory Lifebox Gift Card. Your personal health analyst is already waiting for you! With love, Welltory […]

How to find out your stress and energy levels?

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All posts / Anxiety / Coping with stress / Digital Health / Gadgets / Health / No energy / Personal trainer / Productivity / Quantify / Quantify Self / Sleep / Stress

The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]

New Nerve Cells – they do grow!

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All posts / Health

It has been known that adult brain does not produce new nerve cells. But this is not true. What factors affect new nerve cells production, why is it important for us and how can we improve our brain’s efficacy – read in our article below. How do nerve cells renew? Until the 1960s it has […]

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