Tips for stress management
Hello, friends, Here is some exciting news from our team. We’ve added a selection of step-by-step programs that cover sleep, mood, exercise, procrastination, and more! Get daily tasks based on data about sleep, steps, and productivity collected from your apps & gadgets. We’re looking forward you try them out, and plan to add even more […]
Why people think it’s fake Welltory is an app that lets anybody with a smartphone measure their stress & energy levels in minutes, completely free. The app also gives users extensive information about their heart, nervous system, sleep quality, and more.
If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]
American workers are more stressed than ever before, which is why corporate wellness programs dealing with stress have mushroomed to an $8 billion industry in the US.
At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]
How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]
All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work
Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]
You are in your thirties, you are successful and have a great career, but you are still unhappy. You are not as healthy as you used to be, you are disappointed with what you see in the mirror and chronic fatigue is your constant companion. Sounds familiar? You realise, “That’s it, I need to do […]
People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]
Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]
The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]
Tiredness, sleepiness, apathy, headache, annoyance and inability to focus. Sounds familiar? The reason is simple and the cause is very easy to eliminate — high level of CO2 in the room. Yes, that’s what it is. If we feel unwell we go to a lot of doctors, get tested, take vitamins and have expensive medical examinations. […]
Life confronts people with emotional experiences and stressors on all too regular basis. Every day we experience stress in all kinds of forms, from mundane arguments to meetings with much stronger irritants. Stress is practically an inevitable consequence of any conflict. Let’s look at some statistical data, you can read more about it here. A […]