Welltory blog

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Ways to relieve stress and anxiety naturally

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All posts / Anxiety / Burnout / Coping with stress / How to relax / Meditation / Relieve stress / Stress / Stress at work

If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]

Winter Blues or SAD. How to Beat Winter Depression

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All posts / Anxiety / Coping with stress / Health / Health and Vitality / Lifehacks and life coach / No energy / Stress

At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]

12 Ideas for the Weekend

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All posts / Healthy lifestyle / How to relax

We’ve compiled a list of things you can do without going on a vacation. These ideas can help you plan your weekend with friends, family or even alone. The healthiest type of recreation is switching to something totally new. If you sit at the computer all week then watching TV series lying on your sofa […]

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