Welltory blog

Writing about health research and lifestyle, interesting lifehacks and gadgets.
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Proposal for researchers

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All posts

Proposal for researchers We’ve created the first tool for researching healthy lifestyles that is available to anybody with a smartphone. Welltory is a free mobile app for iOS and Android that can be used by research participants to take daily measurements of their stress & energy levels, track the state of their nervous and cardiovascular […]

Quintessential Strategies for Managing Stress at Work and Thriving

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All posts / Anxiety / Coping with stress / Relieve stress / Stress / Stress at work

American workers are more stressed than ever before, which is why corporate wellness programs dealing with stress have mushroomed to an $8 billion industry in the US. Let’s look at some job stress facts: A 2005 Princeton Survey Research Associates study reports that 75% of employees believe workers experience more on-the-job stress than a generation […]

Winter Blues or SAD. How to Beat Winter Depression

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All posts / Anxiety / Coping with stress / Health / Health and Vitality / Lifehacks and life coach / No energy / Stress

At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]

12 Ideas for the Weekend

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All posts / Healthy lifestyle / How to relax

We’ve compiled a list of things you can do without going on a vacation. These ideas can help you plan your weekend with friends, family or even alone. The healthiest type of recreation is switching to something totally new. If you sit at the computer all week then watching TV series lying on your sofa […]

Where Does the Time Go? RescueTime Productivity Tracker

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All posts / Health / Healthy lifestyle / Life Planner / Lifehacks and life coach / Personal trainer / Procrastination / Productivity / Quantify / Quantify Self / Sleep / Stress

Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]

6 Reasons Why Sex Can Increase Your Productivity

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All posts / Health / How to relax / How to sleep better / Productivity / Relieve stress / Stress / Success factors

Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]

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