Hello, friends, Here is some exciting news from our team. We’ve added a selection of step-by-step programs that cover sleep, mood, exercise, procrastination, and more! Get daily tasks based on data about sleep, steps, and productivity collected from your apps & gadgets. We’re looking forward you try them out, and plan to add even more […]
Why people think it’s fake Welltory is an app that lets anybody with a smartphone measure their stress & energy levels in minutes, completely free. The app also gives users extensive information about their heart, nervous system, sleep quality, and more.
Many of us are familiar with the situations when doing nothing makes you feel better than working or being active when you wait just before the deadline to start your work or watch a movie instead of completing the task, or simply can not stay focused on the working process. You are not lazy. All […]
We’ve created the first tool for researching healthy lifestyles that is available to anybody with a smartphone. Welltory is a free mobile app for iOS and Android that can be used by research participants to take daily measurements of their stress & energy levels, track the state of their nervous and cardiovascular systems, and collect […]
If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]
American workers are more stressed than ever before, which is why corporate wellness programs dealing with stress have mushroomed to an $8 billion industry in the US.
Welltory, an app that lets people measure their stress and energy with the help of their smartphone cameras, now features detailed breakdowns of your heart rate variability measurements – HRV assessment. What makes this news so great? Welltory helps people to adjust their lifestyles so they can be healthier and more productive. The app lets […]
We’re happy to announce that Welltory version 1.3.3 is now available in the App Store with a ton of new features and updates. This version has a lot in store for those who are ready to discover even more about their bodies and health. This is our first update in three months, but that’s not […]
What do our personal health analysts do? They search for the causes of your feeling ill, provide support and help you feel better. We often get asked about this profession. So we decided to post a first-person story about it. An insight, so to speak. Interviewee: Ekaterina Zhalyuk You might have talked to her in […]
At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]
We’ve compiled a list of things you can do without going on a vacation. These ideas can help you plan your weekend with friends, family or even alone. The healthiest type of recreation is switching to something totally new. If you sit at the computer all week then watching TV series lying on your sofa […]