It’s a much more sophisticated, but more intuitive, tool these days. Fantastic!
This app is well worth the money. I’m a data geek. The metrics around HRV are so helpful for assessing where I am on any given day.
Seeing my stress actually seeing it motivated me to start meditation again, along with diet and exercise. I love that this app puts it all together and explains everything so thoroughly
Must say this is first review I’ve done due to the app truly being one of the best all round apps I’ve used. Have my Oura ring synced up, muse headband and fitness pal. Currently using the polar chest strap for measurements and recovering from several long term illnesses and chronic pain. It’s really helped see what works and what doesn’t for my own body. Thanks and keep up the great work
These apps are the underlying truth they tell based on research is very fascinating. I hope these kind of apps continue! It’s incredible really that you can seem healthy to some yet HRV suggests otherwise which should in theory lead to better healthcare all around.
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Complete Guide for everyone with everything you need to know about Heart Rate Variability (HRV)