Easily track and monitor your stress levels
Welltory helps you monitor your stress levels and understand your stress patterns by tracking your HRV data
Stress Management App - Welltory
Take control of your stress levels with Welltory, the ultimate stress management app
Why Welltory for Stress Management
Customize your stress management plan to fit your lifestyle
Welltory offers personalized stress management plans based on your stress levels, lifestyle, and goals
In-depth stress analysis
Welltory provides detailed analysis of an individual's stress levels, including trends and patterns
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What our users say
Fentod
Amazing App
This is the best app I’ve ever used for wellness both physical and emotional. It encourages me to use the breathe app on my Apple Watch more often and gives me a detailed analysis of my HRV, making it easier for me to assess my general state of readiness.
Wakabiki
Life Changing App
I came across Welltory at a very stressed time of life. It’s empirical assessment, clear presentation and deep data and descriptions have been exactly what I need to understand where I am at physically and emotionally. I recommend this app for everyone wanting to find better balance and control of their life.
Vbiohacker
Great biofeedback app
Must say this is first review I’ve done due to the app truly being one of the best all round apps I’ve used. Have my Oura ring synced up, muse headband and fitness pal. Currently using the polar chest strap for measurements and recovering from several long term illnesses and chronic pain. It’s really helped see what works and what doesn’t for my own body. Thanks and keep up the great work
Alexandru Taga
Like it a lot
This is my first review for an IOS app, and this one made me write it, because I really like the general appearance, measurements seem to be close to reality, it is not invasive with commercials. That is the free version. I have seen that the premium has some more usefull in-depth details and options, although for me it has a price a bit too high. It seems nicer than the IOS health app. Very good job to developers.
Xekc
Know yourself
Best I could find for heart data feedback. I’ve got just one body, so using it well, coming into a good balance with the pressure of the world is important and I want to get better at it, this app app helps.
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4.65
based on over 140,000 Stores reviews
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More about Welltory
How does Welltory measure stress?
Welltory measures stress by using a combination of cutting-edge technology and personalized data. The app uses physiological data, such as heart rate variability, to assess an individual's stress levels and provide a comprehensive view of their physical and mental state. Additionally, Welltory also uses self-reported data, such as mood, energy levels, and stress triggers, to gain a more complete understanding of an individual's stress levels. This combination of physiological and self-reported data allows Welltory to provide a personalized approach to stress management and to accurately track an individual's progress over time.
How are stress and HRV connected
Heart rate variability (HRV) is a measure of the variation in time between successive heartbeats and is considered a reliable indicator of an individual's stress levels. When a person is relaxed, their heart rate variability is high, indicating a healthy and adaptive stress response. On the other hand, when a person is under stress, their heart rate variability decreases, indicating that their stress response has become maladaptive and potentially harmful.
Frequently Asked Questions
How does Welltory help with stress management?
Welltory provides a personalized approach to stress management, taking into account your individual needs, habits and stress triggers. The app also gives you the tools you need to track and understand your stress levels and make data-driven decisions about how to reduce them. The stress-reducing techniques and exercises included in the app are also tailored to your unique needs, allowing you to find the most effective way to manage stress and lead a more relaxed and balanced life.
How is Welltory different from other stress management apps?
Welltory stands apart from other stress management apps by providing a personalized approach to stress management. The app takes into account your unique needs, habits, and stress triggers, providing tailored recommendations, techniques and exercises that are most likely to be effective for you. Welltory also incorporates cutting-edge technology to provide you with accurate and comprehensive data on your stress levels, making it easier for you to track your progress and make informed decisions about your stress management journey.
Can Welltory be used by anyone?
Welltory is designed to be used by anyone looking to take control of their stress levels and lead a more relaxed and balanced life. Whether you're dealing with stress and anxiety due to work, relationships, or other life events, Welltory can help. The app is user-friendly and accessible for people of all ages and levels of technology literacy, making it easy for anyone to benefit from its innovative features and tools.
Can Welltory be used for long-term stress management?
Yes, Welltory can be used for long-term stress management. The app provides a personalized approach to stress management that evolves with the individual, taking into account their unique needs and stress patterns over time. The app also provides tracking tools that allow individuals to see their progress and make data-driven decisions about their stress management journey. The stress-reducing techniques and exercises offered by Welltory are designed to be used over the long term, helping individuals to maintain control of their stress levels and lead a more relaxed and balanced life.
Can Welltory be used by people with medical conditions?
Yes, Welltory can be used by people with medical conditions. However, it is important to consult with a doctor before using Welltory or any other stress management app, especially if you have a pre-existing medical condition. Welltory uses non-invasive methods to measure stress levels and does not require any special equipment. However, if you have any concerns about using the app, it is always best to consult with a medical professional before starting.
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