Track and measure stress levels
Our advanced algorithms analyze your heart rate variability (HRV) data, providing you with accurate and actionable insights
Welltory - the Best Stress App
Discover a healthier, stress-free life with Welltory – your personal stress management app
Why Welltory to Combat Stress
Improve your sleep quality and wake up feeling refreshed
Welltory helps you identify stressors that affect your sleep, allowing you to make targeted adjustments for better rest
Integrate Welltory with your favorite fitness apps
Our platform is compatible with a wide range of wearables and apps, making it easy to centralize your health and wellness data
Connect Apple
Health easily
- Connect your wearable
- Make sure Apple Health is enabled
as data source - Get Welltory and watch the magic
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We never sell your personal data or use it for advertising
What our users say
Fentod
Amazing App
This is the best app I’ve ever used for wellness both physical and emotional. It encourages me to use the breathe app on my Apple Watch more often and gives me a detailed analysis of my HRV, making it easier for me to assess my general state of readiness.
Wakabiki
Life Changing App
I came across Welltory at a very stressed time of life. It’s empirical assessment, clear presentation and deep data and descriptions have been exactly what I need to understand where I am at physically and emotionally. I recommend this app for everyone wanting to find better balance and control of their life.
Vbiohacker
Great biofeedback app
Must say this is first review I’ve done due to the app truly being one of the best all round apps I’ve used. Have my Oura ring synced up, muse headband and fitness pal. Currently using the polar chest strap for measurements and recovering from several long term illnesses and chronic pain. It’s really helped see what works and what doesn’t for my own body. Thanks and keep up the great work
Alexandru Taga
Like it a lot
This is my first review for an IOS app, and this one made me write it, because I really like the general appearance, measurements seem to be close to reality, it is not invasive with commercials. That is the free version. I have seen that the premium has some more usefull in-depth details and options, although for me it has a price a bit too high. It seems nicer than the IOS health app. Very good job to developers.
Xekc
Know yourself
Best I could find for heart data feedback. I’ve got just one body, so using it well, coming into a good balance with the pressure of the world is important and I want to get better at it, this app app helps.
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4.7
based on over 90,000 Stores reviews
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More about Welltory
Identify your unique stress triggers
Stress affects everyone differently, and it's crucial to understand what causes your stress in order to manage it effectively. With Welltory, you'll gain insight into your personal stress triggers by analyzing your heart rate variability (HRV) data. This information allows you to pinpoint the exact factors contributing to your stress, whether it's work, relationships, or daily routines. By understanding your stressors, you can develop personalized strategies and lifestyle adjustments to minimize their impact
Stress reduction techniques tailored to you
Effective stress management is not a one-size-fits-all solution, and that's why Welltory's app is designed to provide personalized recommendations. Our advanced algorithms analyze your unique stress patterns and suggest a variety of science-backed stress reduction techniques to address your specific needs. These techniques may include mindfulness exercises, breathing practices, or physical activities, among others. By focusing on the methods that work best for you, you'll be able to manage stress more effectively and see long-lasting results
Frequently Asked Questions
How does Welltory measure my stress levels?
Welltory measures your stress levels by analyzing your heart rate variability (HRV) data. This non-invasive method uses the natural fluctuations in time intervals between your heartbeats to assess your stress levels. By tracking your HRV, Welltory can provide accurate insights into your emotional well-being and help you manage stress more effectively.
How much time do I need to dedicate to using Welltory for effective stress management?
The amount of time you spend using Welltory can vary depending on your personal needs and preferences. However, even dedicating just a few minutes a day to tracking your stress levels and engaging in recommended stress reduction techniques can lead to noticeable improvements in your emotional well-being and overall health.
Is Welltory suitable for people of all ages and fitness levels?
Yes, Welltory is designed to cater to a diverse range of users, regardless of age or fitness level. Our personalized recommendations ensure that the stress reduction techniques provided are suitable and effective for your unique needs. Whether you are young or old, physically active or more sedentary, Welltory can help you gain control over your stress and enhance your well-being.
Can Welltory help me improve my sleep quality?
Yes, Welltory can help you improve your sleep quality by identifying stressors that may be affecting your rest. By analyzing your stress patterns and providing personalized recommendations, you can make targeted adjustments to your daily routines, resulting in better sleep and a more refreshed feeling upon waking up.
How does Welltory ensure the privacy and security of my data?
Welltory takes your privacy and security very seriously. We employ strict data protection measures, including encryption and secure servers, to ensure that your personal information remains confidential. We also adhere to international privacy regulations and guidelines, safeguarding your data from unauthorized access or misuse
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The app is completely free with 3 days of Premium content included, no
strings attached
