Chronic conditions

Learn to live with conditions that don't resolve — pacing energy, living through flares, and managing symptoms that run across many diagnoses.

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Boom and bust: why the good day is the one that costs you, and how to break the cycle

Energy-Limiting Conditions (ELC)

October 6, 2026

The 50% rule: how stopping before you feel tired keeps you out of a crash

Energy-Limiting Conditions (ELC)

October 6, 2026

Best pacing apps for ME/CFS and Long COVID, compared: what each one measures and what it cannot see

Energy-Limiting Conditions (ELC)

October 6, 2026

Morning HRV for pacing with ME/CFS and Long COVID: how to read it next to how you feel

Energy-Limiting Conditions (ELC)

October 6, 2026

Heart rate pacing: thresholds, wearables and alerts for ME/CFS and Long COVID

Energy-Limiting Conditions (ELC)

October 6, 2026

Energy envelope: how to find your baseline for pacing with ME/CFS and Long COVID

Energy-Limiting Conditions (ELC)

October 6, 2026

What is pacing? A guide to pacing for chronic illness, with every approach compared

Energy-Limiting Conditions (ELC)

October 6, 2026

Dermatographia (skin writing): why a scratch turns into a welt, and what helps

MCAS

September 30, 2026

Cold urticaria: why cold gives you hives, and when it becomes dangerous

MCAS

September 30, 2026

Cholinergic urticaria: why heat, sweat and stress bring out tiny hives

MCAS

September 30, 2026

Chronic hives out of nowhere: what chronic spontaneous urticaria is, and why it keeps coming back

MCAS

September 30, 2026

Stress hives: can stress cause hives, what they look like, and what helps

MCAS

September 30, 2026

Lupus flare symptoms: the early warning signs, the real triggers, and what to do when one starts

Lupus

September 29, 2026

How to do a stand test at home properly

POTS & Dysautonomia

September 25, 2026

Why did I crash when my step count was zero?

Energy-Limiting Conditions (ELC)

September 25, 2026

Illustration of a person sitting in the dark facing a large glowing screen that shows a dusk landscape — watching a device for a forecast.

Can a smartwatch predict a migraine? What the data actually shows

Migraine

September 25, 2026

Illustration of a person's silhouette in a pink-violet dusk landscape with a small point of light glowing just above the head — an attack beginning before anything else has happened.

Your migraine trigger might be the migraine already starting

Migraine

September 25, 2026

Illustration of a figure standing in blue mist, one hand at the head and neck, backlit by a pale glowing halo.

Neck pain before a migraine: trigger or symptom?

Migraine

September 25, 2026

Post-exertional malaise: what PEM is, and why the crash arrives days after the effort

Energy-Limiting Conditions (ELC)

September 24, 2026

Spoon theory explained: what the spoons really measure, and where the metaphor runs out

Energy-Limiting Conditions (ELC)

September 23, 2026