Energy-Limiting Conditions (ELC)
How to track fibromyalgia flares with a smartwatch: sleep, heart rate, HRV and a pain diary your doctor can use
Fibromyalgia
October 21, 2026
PEM crash warning signs: early signals in your body and your watch data, and what to do about them
October 21, 2026
Long COVID pacing with heart rate and HRV: how to find your limit and avoid a crash
October 21, 2026
How to support someone with a chronic illness like ME/CFS, long COVID, POTS or fibromyalgia
October 20, 2026
Lupus fatigue: why it happens, what helps, and how to pace through a flare
October 6, 2026
MS fatigue: what it feels like, why it happens, and how to pace around it
October 6, 2026
Activity and symptom diary: what to log when you are pacing, and what to do with it
October 6, 2026
Boom and bust: why the good day is the one that costs you, and how to break the cycle
October 6, 2026
The 50% rule: how stopping before you feel tired keeps you out of a crash
October 6, 2026
Best pacing apps for ME/CFS and Long COVID, compared: what each one measures and what it cannot see
October 6, 2026
Morning HRV for pacing with ME/CFS and Long COVID: how to read it next to how you feel
October 6, 2026
Heart rate pacing: thresholds, wearables and alerts for ME/CFS and Long COVID
October 6, 2026
Energy envelope: how to find your baseline for pacing with ME/CFS and Long COVID
October 6, 2026
What is pacing? A guide to pacing for chronic illness, with every approach compared
October 6, 2026
Why did I crash when my step count was zero?
September 25, 2026
Post-exertional malaise: what PEM is, and why the crash arrives days after the effort
September 24, 2026
Spoon theory explained: what the spoons really measure, and where the metaphor runs out
September 23, 2026
When a good HRV reading is not good news
September 12, 2026
Perimenopause symptoms: the ones that might actually be something else
Perimenopause
July 23, 2026
Fibromyalgia flares: why they happen and what helps
Fibromyalgia
July 22, 2026