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Explore clear insights based on health data, research, and real-life examples — designed to help you stress less and recover smarter
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July 23, 2026
Your heart doesn't know you're not running away from a lion. And that's the problem.
An elevated heart rate without movement quietly damages your cardiovascular system. Here's the mechanism — and what you can do about it.
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May 21, 2026
A new way to understand yourself: Daria Volkova introduces the Self-Discovery Experiment
Welltory introduces the Self-Discovery Experiment — a new way to understand what affects your energy in real time. Daria Volkova, Growth Product Manager, shares how it works.
Data stories
Throughout 2025 we passively measured the nervous systems of 18,734 Welltory users across all 50 states and DC. This series unpacks what we found: how the country's body responded to the events of the year.
August 4, 2026
The four-day workweek: what the data and research actually show
What the trials, the peer-reviewed evidence, and recovery data actually show
August 3, 2026
What a heartbeat knows about the place you live
Can a smartwatch detect economic hardship?
July 24, 2026
The heart keeps score
What the 2026 World Cup did to America's heart rate — and to Spain's and Argentina's
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