Categories
Browse articles by health area, from stress and sleep to women’s health and chronic conditions
Women's health
September 14, 2026
PMDD Treatment — What Actually Helps, From SSRIs and Hormonal Options to Therapy and Lifestyle
SSRIs, hormonal options, CBT, and lifestyle — layered, evidence-based, and matched to you by a clinician.
September 14, 2026
Perimenopause Treatment: What Actually Helps With Hot Flashes, Sleep, Mood, and Brain Fog
Layered and individualized — a lifestyle foundation plus, if needed, hormone therapy or non-hormonal medicines matched to your symptoms by a clinician.
September 14, 2026
Menopause Treatment: What Actually Works for Hot Flashes, Sleep, and Long-Term Health
A layered, personalized plan — lifestyle first, hormone or non-hormonal options when needed, all set with your clinician.
Mental health & neurodiversity
Anxiety Treatment: Therapy, Medication, and Everyday Habits That Help
September 14, 2026
What Causes Brain Fog? The Many Reasons Behind Foggy Thinking — and Why There's Rarely Just One
September 14, 2026
What Brain Fog Actually Feels Like: The Symptoms, From Forgetfulness to Word-Finding Trouble and Mental Fatigue
September 14, 2026
What Is Brain Fog? The Real Meaning of That Foggy, Forgetful, Slowed-Down Feeling
September 14, 2026
Chronic conditions
September 14, 2026
Long COVID, Explained: Symptoms, How Long It Lasts, and Why Your Autonomic System May Be the Missing Piece
What Long COVID is, its core symptoms, how long it lasts, and why the autonomic nervous system is so often the missing piece — plus what Welltory's own user data adds.
September 14, 2026
Long COVID Treatment: How Care Works When There’s No Cure Yet
How care works when there’s no cure yet — symptom-based, comorbidity-based, and paced.
Heart & nervous system
How to Lower High Blood Pressure: Lifestyle, Diet, and Medication Options
September 14, 2026
Blood Oxygen Level Explained: What SpO2 and Oxygen Saturation Mean
September 14, 2026
Low Blood Oxygen (Hypoxemia): Symptoms, Causes, and When to Worry
September 14, 2026
How to Increase Blood Oxygen Level: Healthy Habits — and When Low Oxygen Means You Need a Doctor
September 14, 2026
Sleep
September 14, 2026
Sleep Deprivation and Brain Fog: Why Chronic Insomnia Clouds Your Thinking — and What Actually Helps
Why short or fragmented sleep clouds your thinking, what makes insomnia chronic, and how a wearable can show the pattern without diagnosing it.
September 14, 2026
How to Treat Chronic Insomnia: The Fastest Path to Better Sleep (and Why 12 Minutes Won't Cure It)
Why there is no 12-minute cure, why CBT-I is the first-line treatment ahead of sleep medication, and how tracking sleep and HRV over weeks shows whether a change is working.
September 14, 2026
Body Changes After CPAP: What Actually Improves, What Side Effects Are Real, and What Your Tracker Can (and Can't) See
What actually improves after starting CPAP, which side effects are real, and why a watch or ring can show trends but cannot diagnose sleep apnea.
Stress & burnout
How to Lower Cortisol: What the Evidence Actually Supports
September 14, 2026
Burnout, Explained: What It Is, How It's Measured, and How Recovery Actually Works
September 14, 2026
Burnout Symptoms: What Exhaustion, Cynicism, and "Running on Empty" Actually Look Like
September 14, 2026
What Is Burnout? The Definition, Its Three Dimensions, and Why It Isn't the Same as Stress or Depression
September 14, 2026
Gut & metabolic health
September 14, 2026
IBS Treatment: What Actually Helps — From Diet and Brain-Gut Therapies to Medication by Subtype
A layered plan — diet, brain-gut therapies, and medication by subtype.
September 14, 2026
Insulin Resistance Treatment: How Lifestyle, Weight, and Medication Fit Together
Layered and individualized — lifestyle first, then clinician-chosen medication classes, with kidney-and-heart protection when CKD is involved. No doses.
Activity & recovery
Is AI making us less active and worse at sleeping? The convenience trap — and how to take your body back
August 2, 2026
Overtraining: when your HRV drops even though you're training hard — and your body is asking for rest
August 2, 2026
Recovery for high performers: the science of why rest is a performance skill — not a reward
July 24, 2026
Your heart doesn't know you're not running away from a lion. And that's the problem.
July 23, 2026
Men's health
August 2, 2026
Sexual performance anxiety: why stress shuts down arousal — and what actually helps
Arousal is a rest-and-digest event; anxiety flips you into fight-or-flight, which physically blocks it. Why 'try harder' backfires, and what genuinely helps.
August 1, 2026
How sleep runs your hormones in midlife: testosterone, estrogen, and cortisol
Much of your hormonal housekeeping happens during sleep — and sleep itself changes with age. Here's why protecting it is the highest-return lever in midlife.
August 1, 2026
Your sex life is a vital sign: what libido and erections reveal about your heart and hormones
Arousal runs on blood vessels, hormones, sleep, and a calm nervous system — so changes in libido or erections often flag something upstream. Here's what they reveal.