Chronic conditions
Learn to live with conditions that don't resolve — pacing energy, living through flares, and managing symptoms that run across many diagnoses.
Most read
.png%3F2026-05-29T14%253A49%253A08.741Z&w=1536&q=100)
May 28, 2026
What recovery pattern data can show about Post-Exertional Malaise
This research note was prepared in response to requests from members of Welltory’s community of users with energy-limiting conditions. Following internal presentation of these findings, community members requested a shareable version that they could reference in their own conversations with healthcare providers, family, and other patient communities. We are publishing this as a contribution to open knowledge about post-exertional malaise and related conditions.
June 26, 2026
POTS (Postural Orthostatic Tachycardia): Dysautonomia and Vasovagal Syncope, Explained
What POTS is, how it relates to dysautonomia and vasovagal syncope, and how it's managed — plus what Welltory's own user data adds.
Make sense of your body signals
Get weekly emails with practical insights on HRV, stress, and recovery.
By subscribing, you agree to our Privacy Policy.
Latest articles
ME/CFS heart rate and HRV: why general norms don't fit and how to find your own normal
October 21, 2026
How to track fibromyalgia flares with a smartwatch: sleep, heart rate, HRV and a pain diary your doctor can use
October 21, 2026
PEM crash warning signs: early signals in your body and your watch data, and what to do about them
October 21, 2026
Long COVID pacing with heart rate and HRV: how to find your limit and avoid a crash
October 21, 2026
How to track POTS with a smartwatch: standing heart rate, alerts, HRV and a log your doctor can use
October 21, 2026
How to support someone with a chronic illness like ME/CFS, long COVID, POTS or fibromyalgia
October 20, 2026
Uric acid test: what the number means and when gout is actually diagnosed
October 16, 2026
How MCAS is diagnosed: tryptase, the 24-hour urine tests and the criteria
October 16, 2026
How lupus is diagnosed: the ANA test, the criteria and what a positive ANA means
October 16, 2026
Dysautonomia symptoms: the full list, why they look unrelated, and what to do next
October 13, 2026
Coat hanger pain: the neck and shoulder ache that comes from standing up
October 13, 2026
Stress headache: what it feels like, why stress triggers it, and what helps
October 13, 2026
Using Migraine Buddy and a nervous-system tracker together: the diary and the layer underneath it
October 6, 2026
Migraine tracker apps compared: what each one actually measures, and what none of them see
October 6, 2026
Headache diary: what to record, how long to keep it, and how to track migraine with your phone
October 6, 2026
Stress migraine and the let-down effect: why attacks can hit after the pressure lifts
October 6, 2026
Migraine and your nervous system: what HRV and heart rate can and can't tell you
October 6, 2026
Lupus fatigue: why it happens, what helps, and how to pace through a flare
October 6, 2026
MS fatigue: what it feels like, why it happens, and how to pace around it
October 6, 2026
Activity and symptom diary: what to log when you are pacing, and what to do with it
October 6, 2026