Gut & metabolic health
Most read
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Why the luteal phase makes you bloat, how long it lasts, and the red flags that mean it's more than hormones.
Bloating
July 11, 2026
The gut-brain axis: how the microbiome and brain talk, and what probiotics can (and can't) do
How the microbiome, vagus nerve, and brain talk — and why probiotics are a strain-specific research area, not a guaranteed fix.
Bloating
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Latest articles
IBS Treatment: What Actually Helps — From Diet and Brain-Gut Therapies to Medication by Subtype
IBS
September 14, 2026
Insulin Resistance Treatment: How Lifestyle, Weight, and Medication Fit Together
Diabetes & Insulin Resistance
September 14, 2026
Cortisol and Weight Gain: What the Stress Hormone Really Does to Your Body
Weight & Metabolism
September 14, 2026
Does Cortisol Cause Weight Gain? The Real Causes Behind Stress, Sleep, and Weight
Weight & Metabolism
September 14, 2026
SIBO Treatment: How to Treat SIBO with Antibiotics, Diet, and Natural Options — and Why "Cure" Is the Wrong Word
SIBO
September 14, 2026
Why "just eat fiber" is a lie: the neuroscience of IBS
IBS
September 11, 2026
SIBO and Antibiotics: How Antibiotics Can Trigger It, Treat It, and Where Probiotics and Natural Remedies Fit
SIBO
August 31, 2026
The SIBO Diet: Low-FODMAP, Elemental, and Food Lists That May Reduce Bloating
SIBO
August 31, 2026
How to Test for SIBO: Breath Tests, At-Home Kits, and What the Results Actually Mean
SIBO
August 31, 2026
What Is Insulin Resistance? How It Works, Why It Matters, and How It's Measured
Diabetes & Insulin Resistance
August 27, 2026
Insulin Resistance Symptoms in Women: Signs, What They Mean, and When to Get Tested
Diabetes & Insulin Resistance
August 27, 2026
Insulin Resistance and Diabetes: What a Continuous Glucose Monitor Can (and Can't) Tell You
Diabetes & Insulin Resistance
August 27, 2026
What to Eat With Insulin Resistance: Dietary Patterns That Support Blood-Sugar Control
Diabetes & Insulin Resistance
August 27, 2026
How Is Insulin Resistance Tested? The Blood Panels, the HOMA-IR Score, and What the Numbers Mean
Diabetes & Insulin Resistance
August 27, 2026
Why do I feel shaky when hungry? The adrenaline mechanism behind "hangry" — even if you're not diabetic
Blood Glucose & CGM
August 18, 2026
Why do I feel tired after eating? The real reasons behind the "food coma" — and when it's a signal
Digestion
August 18, 2026
Insulin resistance from sitting and bad sleep: why it happens, and how reversible it really is
Diabetes & Insulin Resistance
August 2, 2026
Cellulite isn't a flaw — it's anatomy: why marketing sold women a "problem," and what actually helps
Weight & Metabolism
August 2, 2026
Why weight creeps up after 35 — visceral fat, metabolism, and the sleep-and-stress connection nobody warns you about
Weight & Metabolism
August 2, 2026
Does nicotine raise your heart rate? What vaping does to your pulse, HRV, and sleep
Nicotine
August 2, 2026