Gut & metabolic health
Most read
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Why the luteal phase makes you bloat, how long it lasts, and the red flags that mean it's more than hormones.
Bloating
July 11, 2026
The gut-brain axis: how the microbiome and brain talk, and what probiotics can (and can't) do
How the microbiome, vagus nerve, and brain talk — and why probiotics are a strain-specific research area, not a guaranteed fix.
Bloating
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Latest articles
Stress eating: why cortisol drives you to sugar and fat — and how to break the loop without willpower
Weight & Metabolism
August 2, 2026
Hangxiety: why you feel anxious the day after drinking — and what your heart rate reveals
Alcohol
August 2, 2026
Cannabis and sleep: why it helps you fall asleep but can steal your REM and recovery
Cannabis
August 2, 2026
How long does caffeine really last? What 200 mg does to your heart rate and sleep
Caffeine
August 2, 2026
How many days does your body really need to recover from one night of drinking?
Alcohol
August 2, 2026
What alcohol does to your body overnight: the HRV crash, higher resting heart rate, and lost REM you can see the next morning
Alcohol
August 2, 2026
Do supplements like magnesium glycinate for sleep actually work? What the evidence says — and what to ask your doctor
Supplements
July 30, 2026
How to relieve constipation, cramps, and bloating — safe immediate steps and when to see a doctor
Bloating
July 24, 2026
Stomach pain after eating: what causes gut pain and cramps after meals, and when food is the trigger
Bloating
July 24, 2026
Can stress cause weight gain? How cortisol, appetite, and belly fat are connected
Weight & Metabolism
July 21, 2026
The IBS diet: what low-fodmap, fiber, and probiotics can (and can't) do
IBS
July 15, 2026
How is IBS diagnosed? Why it's a positive rome IV diagnosis — not a test you fail
IBS
July 15, 2026
IBS symptoms: abdominal pain, bloating, bowel changes, and red flags
IBS
July 15, 2026
What causes IBS? The gut–brain mechanisms, triggers, and why there's no single cause
IBS
July 15, 2026
What is IBS (irritable bowel syndrome)? Meaning, symptoms, types, and why it isn't the same as IBD
IBS
July 15, 2026
Continuous glucose monitors: how they work, who they're for, and what the numbers mean
Blood Glucose & CGM
July 14, 2026
Irritable bowel syndrome (IBS): what it is, why it happens, and how it's managed
IBS
July 12, 2026
The gut-brain axis: how the microbiome and brain talk, and what probiotics can (and can't) do
Bloating
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Bloating
July 11, 2026