Gut & metabolic health
Explore how digestion, the gut, and blood sugar shape weight, energy, and long-term metabolic risk — from daily symptoms to lasting change.
Most read
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Why the luteal phase makes you bloat, how long it lasts, and the red flags that mean it's more than hormones.
Bloating
July 21, 2026
Stress belly (cortisol belly): is it real, and can stress make you gain weight?
"Cortisol belly" is a viral term, not a diagnosis. Here's what stress really does to appetite, sleep and belly fat, and what actually shrinks it.
Weight & Metabolism
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Latest articles
Do supplements like magnesium glycinate for sleep actually work? What the evidence says — and what to ask your doctor
Supplements
July 30, 2026
How to relieve constipation, cramps, and bloating — safe immediate steps and when to see a doctor
Bloating
July 24, 2026
Stomach pain after eating: what causes gut pain and cramps after meals, and when food is the trigger
Bloating
July 24, 2026
Stress belly (cortisol belly): is it real, and can stress make you gain weight?
Weight & Metabolism
July 21, 2026
The IBS diet: what low-fodmap, fiber, and probiotics can (and can't) do
IBS
July 15, 2026
How is IBS diagnosed? Why it's a positive rome IV diagnosis — not a test you fail
IBS
July 15, 2026
IBS symptoms: abdominal pain, bloating, bowel changes, and red flags
IBS
July 15, 2026
What causes IBS? The gut–brain mechanisms, triggers, and why there's no single cause
IBS
July 15, 2026
What is IBS (irritable bowel syndrome)? Meaning, symptoms, types, and why it isn't the same as IBD
IBS
July 15, 2026
Continuous glucose monitors: how they work, who they're for, and what the numbers mean
Blood Glucose & CGM
July 14, 2026
Irritable bowel syndrome (IBS): what it is, why it happens, and how it's managed
IBS
July 12, 2026
The gut-brain axis: how the microbiome and brain talk, and what probiotics can (and can't) do
Bloating
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Bloating
July 11, 2026