Gut & metabolic health
Explore how digestion, the gut, and blood sugar shape weight, energy, and long-term metabolic risk — from daily symptoms to lasting change.
Most read
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Why the luteal phase makes you bloat, how long it lasts, and the red flags that mean it's more than hormones.
Bloating
August 2, 2026
How many days does your body really need to recover from one night of drinking?
The alcohol clears in hours — but recovery lags. HRV can stay suppressed for 1-5 days, while sleep usually rebounds in a night or two. Here's the real timeline, and how to find your personal number.
Alcohol
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Latest articles
What causes IBS? The gut–brain mechanisms, triggers, and why there's no single cause
IBS
July 15, 2026
What is IBS (irritable bowel syndrome)? Meaning, symptoms, types, and why it isn't the same as IBD
IBS
July 15, 2026
Continuous glucose monitors: how they work, who they're for, and what the numbers mean
Blood Glucose & CGM
July 14, 2026
Irritable bowel syndrome (IBS): what it is, why it happens, and how it's managed
IBS
July 12, 2026
The gut-brain axis: how the microbiome and brain talk, and what probiotics can (and can't) do
Gut-brain axis
July 11, 2026
Bloating Before a Period: Why It Happens, How Long It Lasts, and When It's More Than Normal
Bloating
July 11, 2026