Kseniia Iaroslavtseva
COO & Strategy team teamlead at Welltory
She reviews scientific research and turns it into structured, readable insights.
Latest articles
How to improve gut health: what to eat for your microbiome, and what the evidence actually shows
The most reliable “diet for healthy gut bacteria” isn’t a special cleanse or one heroic food. It’s variety: many different plants, enough fiber to give your gut microbes something to ferment, and some
Microbiome
Hypomania: how it differs from mania, and from simply feeling good
How clinicians tell a hypomanic episode from mania, from ordinary recovery, and from the lift some people feel after starting an antidepressant.
Foods for Gut Health: What Actually Feeds a Healthy Gut
Fibre-first, fermented foods, and diverse plants — what to eat for gut health and what to limit.
Microbiome