10 simple ways how to relieve stress

Ways to relieve stress and anxiety naturally


All posts / Anxiety / Burnout / Coping with stress / How to relax / Meditation / Relieve stress / Stress / Stress at work

If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]

6 Reasons Why Sex Can Increase Your Productivity


All posts / Health / How to relax / How to sleep better / Productivity / Relieve stress / Stress / Success factors

Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]

How Your Heart Can Tell You Everything About Your Health


All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

Why Nothing Is Going to Change on Monday: Truth About Quality of Our Lives


All posts / Coping with stress / Health / Healthy lifestyle / No energy / Productivity / Relieve stress / Stress / Success factors

You are in your thirties, you are successful and have a great career, but you are still unhappy. You are not as healthy as you used to be, you are disappointed with what you see in the mirror and chronic fatigue is your constant companion. Sounds familiar? You realise, “That’s it, I need to do […]

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