Daily productivity
How to increase our productivity. Why are not productive all day alond and is it possible to change this situation?
Is procrastination a habit? Simple steps to break procrastination and change your life

Lifehacks and life coach / Procrastination / Productivity / Success factors
Many of us are familiar with the situations when doing nothing makes you feel better than working or being active when you wait just before the deadline to start your work or watch a movie instead of completing the task, or simply can not stay focused on the working process. You are not lazy. All […]
How to Keep Your New Year’s Resolutions and Reach Your Goals

All posts / Health / Health in sport / Healthy lifestyle / How to be happy / Life Planner / Lifehacks and life coach / Positive Thinking / Procrastination / Productivity / Time management
Where Does the Time Go? RescueTime Productivity Tracker

All posts / Health / Healthy lifestyle / Life Planner / Lifehacks and life coach / Personal trainer / Procrastination / Productivity / Quantify / Quantify Self / Sleep / Stress
Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]
6 Reasons Why Sex Can Increase Your Productivity

All posts / Health / How to relax / How to sleep better / Productivity / Relieve stress / Stress / Success factors
Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]
The Observer Effect: An Easy Way to Improve Your Health

All posts / Coping with stress / Digital Health / Gadgets / Healthy lifestyle / How to relax / Lifehacks and life coach / Personal trainer / Productivity
How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]
Willpower and Heart Rate Variability: A Case Study

All posts / Health / Health apps / Healthy lifestyle / Heartbeat / Lifehacks and life coach / Personal trainer / Productivity / Quantify / Quantify Self / Time management
We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data. We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]
The Magic Pill For Everything: Healthy Sleep

All posts / Health / Health and Vitality / Health apps / Healthy lifestyle / How to sleep better / Meditation / No energy / Productivity / Sleep / Sleep cycles / Stress
Who Shouldn’t Drink Coffee? The Answer is in Your Genes!

All posts / Health / Healthy lifestyle / Nutrition / Productivity
If you google “negative effects of” the first suggestion will be coffee. There is a lot of debate over that. Let’s see what reasons trending articles on the Internet give: coffee causes insomnia, leads to obesity, weakens your immune system and even lowers your sex drive. The most heated debates spark over how it affects […]
Why Nothing Is Going to Change on Monday: Truth About Quality of Our Lives

All posts / Coping with stress / Health / Healthy lifestyle / No energy / Productivity / Relieve stress / Stress / Success factors
You are in your thirties, you are successful and have a great career, but you are still unhappy. You are not as healthy as you used to be, you are disappointed with what you see in the mirror and chronic fatigue is your constant companion. Sounds familiar? You realise, “That’s it, I need to do […]
How to Overcome Job Burnout

All posts / Anxiety / Burnout / Coping with stress / Digital Health / Healthy lifestyle / Jobs / Lifehacks and life coach / No energy / Productivity / Stress / Stress at work / Success factors
People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]
Do a Self-exam: Are You on the Verge of Burning Out?

All posts / Anxiety / Burnout / Coping with stress / Digital Health / Health / Healthy lifestyle / How to relax / No energy / Productivity / Stress / Stress at work
Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]
Myths about coffee. Keep calm and drink another one

All posts / Health / Healthy lifestyle / Lifehacks and life coach / No energy / Nutrition / Productivity
Dear coffee nerds, from now on you don’t have to worry about your “bad habit” of drinking too much coffee. It’s now a scientifically proved fact: 2-5 cups of coffee a day won’t do any harm. This post is aimed to refute the myth of harmful caffeine. Coffee dehydrates the organism – false There’s a […]
How to find out your stress and energy levels?

All posts / Anxiety / Coping with stress / Digital Health / Gadgets / Health / No energy / Personal trainer / Productivity / Quantify / Quantify Self / Sleep / Stress
The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]
Owls Vs. Larks: How to Wake Up Refreshed

All posts / Health / How to sleep better / Lifehacks and life coach / Personal trainer / Productivity / Sleep / Sleep cycles / Success factors
It’s not so much about how early you wake up. The more important thing is what you do during the first hours after you wake up. We are going to talk about ways to start your day productively and not waste your energy on unimportant stuff. The Internet abounds with lists like “10 ways to […]