Productivity, the mechanism and how to monitor and increase it

Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]

Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]

How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]

We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data.  We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]

Some people wish scientists invented a magic pill that would enable them to do without sleep at all. When a person wants to manage as many things as possible they often forget about their body’s need to recover. Business owners and people who are passionate about their work will agree: such notions as “weekends” and […]

If you google “negative effects of” the first suggestion will be coffee. There is a lot of debate over that. Let’s see what reasons trending articles on the Internet give: coffee causes insomnia, leads to obesity, weakens your immune system and even lowers your sex drive. The most heated debates spark over how it affects […]

You are in your thirties, you are successful and have a great career, but you are still unhappy. You are not as healthy as you used to be, you are disappointed with what you see in the mirror and chronic fatigue is your constant companion. Sounds familiar? You realise, “That’s it, I need to do […]

People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]

Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]

Dear coffee nerds, from now on you don’t have to worry about your “bad habit” of drinking too much coffee. It’s now a scientifically proved fact: 2-5 cups of coffee a day won’t do any harm. This post is aimed to refute the myth of harmful caffeine.  Coffee dehydrates the organism – false There’s a […]

The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]

It’s not so much about how early you wake up. The more important thing is what you do during the first hours after you wake up. We are going to talk about ways to start your day productively and not waste your energy on unimportant stuff. The Internet abounds with lists like “10 ways to […]