Welltory blog

Writing about health research and lifestyle, interesting lifehacks and gadgets.
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Owls Vs. Larks: How to Wake Up Refreshed


All posts / Health / How to sleep better / Lifehacks and life coach / Personal trainer / Productivity / Sleep / Sleep cycles / Success factors

It’s not so much about how early you wake up. The more important thing is what you do during the first hours after you wake up. We are going to talk about ways to start your day productively and not waste your energy on unimportant stuff. The Internet abounds with lists like “10 ways to […]

Heart Rate Analysis Can Predict HDD Failure


All posts / Digital Health / Gadgets / Health / Heart Monitor / Heart Rate / Heartbeat / Lifehacks and life coach

As you may know, at Welltory we analyse heart rate variability data, the sympathetic and parasympathetic nervous system performance, physical and mental stress and energy levels. Recently and completely accidentally we have noticed that our server load graph looks very similar to heart rate variability graphs. Figure 1. HDD rotational latency Figure 2. RR intervals […]

What is Data Driven Approach to Healthy Lifestyle


All posts / News

PICTURE: Research Framework at a glance Motivators, goals and problems User Ideal Lifestyle Areas, measurements Welltory team Takes into account the situation Priorities Medical consultations Personal analyst Data collection and analysis Every 24 hours 1-4 week long experiment Result analysis Recommended experiment Doesn’t change Results of the experiment Overall progress welltory.ru   WELLNESS STARTUPS SPB […]

CES-2016: Latest Health and Fitness Gadgets


All posts / Digital Health / Gadgets / Health / News / Quantify / Quantify Self

The focus of the Consumer Electronics Show, which was held in Las Vegas 6-9 January, was innovation in the growing mobile medical technology market. CES is the biggest trade fair in the world which annually attracts latest technological developments in the electronics sector. A two-day Digital Health Summit took place at CES-2016. Experts estimate that […]

The New Era of Medicine


All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Healthy lifestyle / Heart Monitor / Heart Rate / Lifehacks and life coach / Personal trainer / Quantify / Quantify Self

Our body is quite mysterious. Sometimes you gain weight, other times you lose it, some days you have had a good night’s sleep and are in a great mood, other days you haven’t had enough sleep and your mood is terrible. And after hitting 30 you are secretly afraid of diseases that start to develop. Most […]

Stress and Technology


All posts / Coping with stress / Gadgets / Health / Lifehacks and life coach / No energy / Quantify / Quantify Self / Stress / Stress at work

Life confronts people with emotional experiences and stressors on all too regular basis. Every day we experience stress in all kinds of forms, from mundane arguments to meetings with much stronger irritants. Stress is practically an inevitable consequence of any conflict. Let’s look at some statistical data, you can read more about it here. A […]

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