How to meditate

Ways to relieve stress and anxiety naturally

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All posts / Anxiety / Burnout / Coping with stress / How to relax / Meditation / Relieve stress / Stress / Stress at work

If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]

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