About life coaching here

Winter Blues or SAD. How to Beat Winter Depression

10

All posts / Anxiety / Coping with stress / Health / Health and Vitality / Lifehacks and life coach / No energy / Stress

At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]

Where Does the Time Go? RescueTime Productivity Tracker

164

All posts / Health / Healthy lifestyle / Life Planner / Lifehacks and life coach / Personal trainer / Procrastination / Productivity / Quantify / Quantify Self / Sleep / Stress

Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]

The Observer Effect: An Easy Way to Improve Your Health

7

All posts / Coping with stress / Digital Health / Gadgets / Healthy lifestyle / How to relax / Lifehacks and life coach / Personal trainer / Productivity

How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]

Willpower and Heart Rate Variability: A Case Study

17

All posts / Health / Health apps / Healthy lifestyle / Heartbeat / Lifehacks and life coach / Personal trainer / Productivity / Quantify / Quantify Self / Time management

We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data.  We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]

How to Overcome Job Burnout

153

All posts / Anxiety / Burnout / Coping with stress / Digital Health / Healthy lifestyle / Jobs / Lifehacks and life coach / No energy / Productivity / Stress / Stress at work / Success factors

People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]

Balanced Life or I’ll Start on Monday

12

All posts / Healthy lifestyle / How to be happy / How to relax / Life Planner / Lifehacks and life coach / Personal trainer / Positive Thinking / Success factors

Have you ever come across the Wheel of Life exercise? The idea is simple, you draw a circle and divide it into 8 sections. Every section is a resource that gives you energy. It can be money, relationships, career, health, recreation, friends, self-development or hobbies.  Or spirituality, creativity, etc. You put marks on the scale […]

12»

Pin It on Pinterest