5 ways to relax your body and mind

Ways to relieve stress and anxiety naturally

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All posts / Anxiety / Burnout / Coping with stress / How to relax / Meditation / Relieve stress / Stress / Stress at work

If you’re an adult living in modern society, you likely experience stress related symptoms like headaches, insomnia, low energy, frequent colds, and nausea. While some stress is not bad for you, chronic stress can take a toll on your body and pose a serious threat to your physical and mental health. “Stress is like a violin,” […]

12 Ideas for the Weekend

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All posts / Healthy lifestyle / How to relax

We’ve compiled a list of things you can do without going on a vacation. These ideas can help you plan your weekend with friends, family or even alone. The healthiest type of recreation is switching to something totally new. If you sit at the computer all week then watching TV series lying on your sofa […]

6 Reasons Why Sex Can Increase Your Productivity

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All posts / Health / How to relax / How to sleep better / Productivity / Relieve stress / Stress / Success factors

Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]

The Observer Effect: An Easy Way to Improve Your Health

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All posts / Coping with stress / Digital Health / Gadgets / Healthy lifestyle / How to relax / Lifehacks and life coach / Personal trainer / Productivity

How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]

Do a Self-exam: Are You on the Verge of Burning Out?

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All posts / Anxiety / Burnout / Coping with stress / Digital Health / Health / Healthy lifestyle / How to relax / No energy / Productivity / Stress / Stress at work

Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]

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