Best free fitness apps to make you healthy

Willpower and Heart Rate Variability: A Case Study

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All posts / Health / Health apps / Healthy lifestyle / Heartbeat / Lifehacks and life coach / Personal trainer / Productivity / Quantify / Quantify Self / Time management

We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data.  We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]

How Your Heart Can Tell You Everything About Your Health

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All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

Fitness Trackers Don’t Work and Don’t Boost Health. True or False?

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All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Personal trainer

A lot of controversial articles about results of the research conducted in Singapore have been published lately. During the research, 800 employees were selected to wear FitBit Zip for 6 months. Moreover, half of the group were paid to participate in this experiment. The most interesting part of this story is that this research proved […]

The New Era of Medicine

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All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Healthy lifestyle / Heart Monitor / Heart Rate / Lifehacks and life coach / Personal trainer / Quantify / Quantify Self

Our body is quite mysterious. Sometimes you gain weight, other times you lose it, some days you have had a good night’s sleep and are in a great mood, other days you haven’t had enough sleep and your mood is terrible. And after hitting 30 you are secretly afraid of diseases that start to develop. Most […]

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