Winter Blues or SAD. How to Beat Winter Depression


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At this time of year, when the pre-New Year hustle and bustle and the holidays are over you need to go to work and get back on track. However, many people feel tired and depressed. Do you feel drained too? Here are ways to overcome that. Winter depression symptoms Apathy, sleepiness and inability to concentrate, […]

Alcohol: How to Prevent Excruciating Hangover


All posts / Anxiety / Health / Health and Vitality / Healthy lifestyle / How to relax / Lifehacks and life coach / Pain management / Relieve stress / Stress

Office parties, long holidays with friends and family, Christmas and New Year, there are so many events ahead that even health-conscious people allow themselves to drink. How and what do you need to drink to prevent a hangover? What to chase alcohol with, how to sober up quickly and which drinks are better, let’s sort […]

Where Does the Time Go? RescueTime Productivity Tracker


All posts / Health / Healthy lifestyle / Life Planner / Lifehacks and life coach / Personal trainer / Procrastination / Productivity / Quantify / Quantify Self / Sleep / Stress

Do you know exactly what you spend your time at work on? You can track your work and see where your time goes using RescueTime. The time tracker will help you find correlations between your wellbeing and productivity. We will tell you how to be more efficient using simple life hacks. Functionality RescueTime is an app for your smartphone […]

6 Reasons Why Sex Can Increase Your Productivity


All posts / Health / How to relax / How to sleep better / Productivity / Relieve stress / Stress / Success factors

Sex is not only about having pleasure but also staying healthy. When you are doing it your body produces a whole cocktail of hormones and neurotransmitters: oxytocin, dopamine, serotonin. That is why you experience a mood boost, you relax and become happier. Obviously, that helps us be more productive and work more efficiently. Besides, regular […]

Willpower and Heart Rate Variability: A Case Study


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We continue to bring you stories about how people improve their wellbeing tracking and analyzing their health data.  We have already posted the story about a woman who got happier and lost weight. Today we are going to talk about Mark who boosted his willpower and started doing sports. Mark Leavitt is an engineer and […]

The Science of Happiness: Bananas, Simple Things and Traps on Your Way to a Happy Life


All posts / Health / Healthy lifestyle / How to be happy / Mental Health / Personal trainer / Positive Thinking / Quantify Self / Sleep / Stress / Success factors

People often think that happiness is based on external circumstances and that you can not control it. But actually, you can make your every day happy and live your whole life like that. Perhaps, that’s the main goal for each of us. And it is absolutely feasible, if you understand how it all works. What […]

How Your Heart Can Tell You Everything About Your Health


All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Hearbeat / Heart Monitor / Heart Rate / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

The Magic Pill For Everything: Healthy Sleep


All posts / Health / Health and Vitality / Health apps / Healthy lifestyle / How to sleep better / Meditation / No energy / Productivity / Sleep / Sleep cycles / Stress

Some people wish scientists invented a magic pill that would enable them to do without sleep at all. When a person wants to manage as many things as possible they often forget about their body’s need to recover. Business owners and people who are passionate about their work will agree: such notions as “weekends” and […]

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