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The Observer Effect: An Easy Way to Improve Your Health


All posts / Coping with stress / Digital Health / Gadgets / Healthy lifestyle / How to relax / Lifehacks and life coach / Personal trainer / Productivity

How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]

How Your Heart Can Tell You Everything About Your Health


All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

Digest: magic cure, new diagnostic methods, robotic AI surgeons


All posts / Digital Health / Gadgets / Health

A lot of new discoveries in science and medicine happens every week. Here are some incredible science and technology news: The cure for children spinal muscular atrophy Francesco Muntoni from London university presented the results of new experimental drug “Nusinersen” tests. Drug was given to children with spinal muscular atrophy. It’s a genetic decease that […]

Fitness Trackers Don’t Work and Don’t Boost Health. True or False?


All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Personal trainer

A lot of controversial articles about results of the research conducted in Singapore have been published lately. During the research, 800 employees were selected to wear FitBit Zip for 6 months. Moreover, half of the group were paid to participate in this experiment. The most interesting part of this story is that this research proved […]

How to find out your stress and energy levels?


All posts / Anxiety / Coping with stress / Digital Health / Gadgets / Health / No energy / Personal trainer / Productivity / Quantify / Quantify Self / Sleep / Stress

The new version of Welltory 1.2 application released – anyone could sign up and examine his lifestyle, it’s free. You could measure your level of stress and energy content right now. It is possible to analyze your health and how you are feeling – statistical information is saved and analysis give clues about improvements. You […]

Heart Rate Analysis Can Predict HDD Failure


All posts / Digital Health / Gadgets / Health / Heart Monitor / Heart Rate / Heartbeat / Lifehacks and life coach

As you may know, at Welltory we analyse heart rate variability data, the sympathetic and parasympathetic nervous system performance, physical and mental stress and energy levels. Recently and completely accidentally we have noticed that our server load graph looks very similar to heart rate variability graphs. Figure 1. HDD rotational latency Figure 2. RR intervals […]

CES-2016: Latest Health and Fitness Gadgets


All posts / Digital Health / Gadgets / Health / News / Quantify / Quantify Self

The focus of the Consumer Electronics Show, which was held in Las Vegas 6-9 January, was innovation in the growing mobile medical technology market. CES is the biggest trade fair in the world which annually attracts latest technological developments in the electronics sector. A two-day Digital Health Summit took place at CES-2016. Experts estimate that […]


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