Prepare for digital health revolution

The Observer Effect: An Easy Way to Improve Your Health

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All posts / Coping with stress / Digital Health / Gadgets / Healthy lifestyle / How to relax / Lifehacks and life coach / Personal trainer / Productivity

How do I stay energized? How do I stay in shape every day? You know the obvious answers. They are simple and time-proven and have been confirmed by WHO and those happy 7% with godlike abilities who run marathons, don’t drink alcohol and are always energized. If you are one of them you can skip […]

How Your Heart Can Tell You Everything About Your Health

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All posts / Coping with stress / Digital Health / Gadgets / Health / Health apps / Healthy lifestyle / Heart Monitor / Heart Rate / Heartbeat / No energy / Quantify / Quantify Self / Relieve stress / Stress / Stress at work

Have you heard the phrase: “one’s heart works like clockwork?” It refers to someone healthy and is used to mean that their heart works with perfect regularity and precision. Well, that’s not entirely accurate. In 1733 the English physiologist Stephen Hales discovered the phenomenon of variation in the time interval between heartbeats. If a person’s […]

Digest: magic cure, new diagnostic methods, robotic AI surgeons

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All posts / Digital Health / Gadgets / Health

A lot of new discoveries in science and medicine happens every week. Here are some incredible science and technology news: The cure for children spinal muscular atrophy Francesco Muntoni from London university presented the results of new experimental drug “Nusinersen” tests. Drug was given to children with spinal muscular atrophy. It’s a genetic decease that […]

How to Overcome Job Burnout

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All posts / Anxiety / Burnout / Coping with stress / Digital Health / Healthy lifestyle / Jobs / Lifehacks and life coach / No energy / Productivity / Stress / Stress at work / Success factors

People often fail to realise just how harmful occupational burnout and intense chronic stress can be to their health. Let’s talk about how you can help your body overcome burnout and what you should never do. Tips that you can find on the Internet usually say something like this, “think about what you like doing, […]

Do a Self-exam: Are You on the Verge of Burning Out?

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All posts / Anxiety / Burnout / Coping with stress / Digital Health / Health / Healthy lifestyle / How to relax / No energy / Productivity / Stress / Stress at work

Occupational burnout is not simply a type of stress which is related to exhaustion at work. Burnout is a wider problem than it is generally talked about. Everyone shows their successful and super-productive side in public. No one wants to admit that they are unwell. What do you do when you are going through intense […]

Fitness Trackers Don’t Work and Don’t Boost Health. True or False?

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All posts / Digital Health / Gadgets / Health / Health apps / Health in sport / Personal trainer

A lot of controversial articles about results of the research conducted in Singapore have been published lately. During the research, 800 employees were selected to wear FitBit Zip for 6 months. Moreover, half of the group were paid to participate in this experiment. The most interesting part of this story is that this research proved […]

The Best Gift is Care: Give Your Friend Welltory!

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All posts / Digital Health / Health

Every once in a while we think about what to give our friends and relatives as a gift that would be interesting, unconventional and – most importantly – truly useful. PICTURE: Gift Card № Congratulations! You have received a Welltory Lifebox Gift Card. Your personal health analyst is already waiting for you! With love, Welltory […]

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